FOR WHOM?
FOR ALL AUDIENCES
Sedentary or far from practicing sports
Suffering from chronic illnesses (diabetes, cardiovascular diseases, cancers, etc.)
In a situation of disability
Here, there are no shocks or twists. The programs are adapted to each individual and re-evaluated at each session.
It’s the ROWING that adapts to you and not the other way around!
THE BENEFITS OF ROWING
Limit osteo-articular and musculo-tendinous trauma
Mobilize all muscle groups
Improve physical condition by developing the cardiovascular and energy systems
Fight against a sedentary lifestyle
Stimulate the organs involved in sight, hearing, and touch
Improves psychomotor skills : balance, coordination, synchronization, orientation etc.
Breaking isolation through collective practice
Find a healthy and balanced lifestyle
HOW ?
With programs developed in consultation with doctors:
5 boat programs with distance objectives
4 Ergometer (Indoor Rowing) programs with time objectives
4 General Physical Preparation (GPP) circuits allowing the improvement of physical condition: joint mobility, balance, muscle strengthening and stretching.
EVERYONE GOES AT THEIR OWN PACE, SESSION ADAPTED, INDIVIDUALIZED AND FOLLOWED UP THANKS TO THE PERSONAL FOLLOW-UP BOOKLET .